Jiu-JitsuToday

Podcast Episode 66: Conditioning for martial arts and self-defense

The subsequent crossover podcast with Iain Abernathy is arising quickly and one of many questions we obtained for it triggered this episode right here: what are a number of the necessary rules of conditioning for martial arts and self-defense? Not what the “influencers” on social media say, however what sports activities science truly says? I cowl this and extra on this episode.

Get pleasure from!

The hyperlinks talked about on this episode:

Thanks for listening!

Like, share and depart a evaluation!

You’ll be able to assist the podcast in varied methods right here

Subscribe to the podcast and routinely get the newest episode:

Spotify

iTunes

Stitcher

The put up Podcast Episode 66: Conditioning for martial arts and self-defense appeared first on Wim Demeere's Blog.

Source link

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button